About Us
Our Company
We are a telehealth psychology practice supporting adults navigating stress, burnout, trauma, and life transitions. Our work is grounded in evidence-based approaches and delivered in a way that feels calm, collaborative, and practical.
Seeking support can feel like a significant step. We aim to make that step feel steady and supported by offering a space where you can slow down, reflect, and develop tools that create meaningful change.
Telehealth allows therapy to be accessible, flexible, and private. Whether you are balancing work, family, or other commitments, sessions are designed to integrate into your life while maintaining the same quality and effectiveness as in-person care.
Our Approach
Collaborative and Respectful
Therapy works best when you feel supported and understood. We focus on building a trusting relationship where your experiences are heard and valued. Together, we explore your challenges and goals in a way that respects your pace and preferences.
Evidence-Informed and Practical
Our work draws from approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed frameworks. Strategies are tailored to you, helping you understand your experiences and develop practical tools you can apply in everyday life.
Safe and Confidential
Psychological safety is central to effective therapy. Sessions are conducted via secure telehealth platforms, allowing you to attend from a setting that feels comfortable. We prioritise confidentiality and create an environment where you feel heard and supported.To provide thoughtful, evidence-based psychological support for adults navigating stress, burnout, trauma, and life transitions in a way that feels safe, collaborative, and practical.
To create a trusted psychology practice where individuals feel understood, supported, and empowered, and where high-quality, compassionate care is consistently delivered across a growing team of clinicians.
Safety
We prioritise psychological safety, confidentiality, and respect in every interaction.
Collaboration
Therapy is a shared process built on trust and partnership.
Integrity
Our work is grounded in evidence-based practice and ethical standards.
Clarity
We aim to provide practical tools and insight that clients can apply in everyday life.
Compassion
We recognise the courage it takes to seek support and meet that courage with understandino
Our Team
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Abbey Smith
Abbey works with adults across a broad range of mental health concerns. She is experienced in supporting individuals navigating anxiety, mood difficulties, life transitions, stress, and other complex emotional challenges.
Abbey takes a collaborative and personalised approach to therapy. She understands that each person’s experiences, strengths, and goals are unique, and she tailors treatment accordingly. Drawing on evidence-based therapeutic approaches, Abbey works thoughtfully and flexibly to ensure therapy feels relevant, practical, and meaningful for each individual.
Her aim is to provide a safe, respectful space where clients feel heard, understood, and supported in building insight, resilience, and lasting changeHave Queries?
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